Salad in a Jar: Kale Techina Miso

5dfc1c6f-77c1-4856-9f63-97c1f1147092.jpgThis is one of my favorite salads. I do a lot with jar salads in general. I find that the lettuce keeps longer than regular tupperware and it is super great to prep a weeks worth of lunch on Sunday!


  • 1/4 cup Miso- they sell one at my local health store (My Organic Market)
  • 1/2 cup Tahini
  • 1/4 cup Balsamic Vinegar
  • 1/4 cup Water
  • 1 Can of Black Beans
  • 1 Package of Tofu- Diced
  • 1 Bunch of Kale- cleaned & checked


Mix the miso, tahini, balsamic vinegar and water until smooth. Add any additional miso or tahini to taste and pour in to the bottom of 4 quart sized mason jars. Rinse and divide one can of black beans between the four jars. Drain and dice the tofu and divide between the four jars. Dry, rip & divide the kale between the 4 jars. Keep refrigerated until you are ready to eat them. When you are ready to eat- turn upside down and shake then empty the jar onto a bowl or plate & enjoy!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s