Easy & Healthy Black Bean Soup


With a stovetop and an immersion blender this soup comes together in less than 10 minutes… well maybe 15 🙂


  • 1 Onion- diced
  • Oil to sauté the onion
  • 1 Can of black beans
  • Water
  • Salt & pepper to taste (or curry powder if you are really adventurous!)
  • Cheese to garnish (optional)


Dice and sauté the onion in a small stock pot. When the onions are translucent and starting to caramelize add the can of black beans- liquid included! Fill the can with water and add to the pot. Use your immersion blender to blend the beans and onions together. Bring the soup to a simmer then serve! Garnish with some shredded cheese!

*Cheese Tip… Since cheese is a kosher sensitive ingredient, I keep a bag or two of shredded cheese in the freezer at home. That way whenever I come by, I don’t have to worry about whether or not I have some. Just because you are going home, doesn’t mean you have to have boring food!


One thought on “Easy & Healthy Black Bean Soup

  1. Just tried this. Added salt, pepper, garlic (several fresh cloves crushed at saute stage) paprika and curry. Yum! Although next time I think I’ll add less water so it is thicker.


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